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Recipe Alert! Mediterranean Bowl

  • Posted on
  • By Team Berwork
  • 0
Recipe Alert! Mediterranean Bowl

Mediterranean Bowl Recipe

Ingredients:

  • 2 cups Spinach, cut and clean
  • 1 cup Vegetable stock
  • 1 Mediterranean Berwork Sausage
  • ½ cup Couscous
  • ½ cup Cherry tomatoes, cut in halves
  • ½  Orange, cubed
  • 1 Garlic clove, chopped
  • 2 tsp. Olive oil
  • Chia and Sunflower seeds
  • Salt and pepper

Dressing:
1 tbsp. Orange juice
1 ½ tbsp. Sesame oil
Salt and pepper

 

Process:

  1. Heat the vegetable stock and pour it over the couscous (covering completely). Let it sit for about 20 minutes or until it has absorbed all the liquid.
  2. Add 1 tsp. olive oil, orange juice, salt and pepper and mix with a fork until well combined and seasoned.
  3. Heat 1 tsp. olive oil in a pan, at high heat, and sauté the garlic cloves until lightly browned. Add the spinach and cook for a couple of minutes, just until they get a bright green color.
  4. Cut the Mediterranean Berwork Sausages.
  5. Place the couscous in a bowl, cover with the tomatoes, spinach, Berwork sausages, orange and seeds.
  6. For the dressing, mix all ingredients.
  7. Pour over the dressing and enjoy!

Enjoy your meal! 

 

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